Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 6:33 | +33.7% | 100th | 4:34 |
| Run 2 | 12:13 | 9:12 | +32.7% | 100th | 6:15 |
| Run 3 | 11:33 | 9:48 | +17.9% | 100th | 6:36 |
| Run 4 | 12:09 | 10:07 | +20.0% | 100th | 6:42 |
| Run 5 | 11:47 | 10:50 | +8.8% | 100th | 6:59 |
| Run 6 | 12:21 | 10:34 | +16.9% | 100th | 6:54 |
| Run 7 | 12:14 | 11:03 | +10.7% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:36 | -11.4% | 83th | 4:38 |
| Sled Push | strength | 3:03 | 4:03 | -24.8% | 82th | 2:36 |
| Sled Pull | strength | 6:00 | 8:41 | -30.9% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 5:22 | 7:07 | -24.6% | 87th | 4:07 |
| Row | aerobic | 5:41 | 6:35 | -13.8% | 80th | 5:17 |
| Farmers Carry | strength | 3:00 | 2:56 | +2.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:21 | 7:49 | -31.6% | 73th | 4:45 |
| Wall Balls | strength | 5:32 | 9:54 | -44.1% | 60th | 5:31 |
| Total Running | running | 81:03 | 68:02 | +19.1% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength