Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:33 | -17.9% | 88th | 4:34 |
| Run 2 | 8:23 | 9:12 | -9.0% | 97th | 6:15 |
| Run 3 | 8:20 | 9:48 | -15.0% | 93th | 6:36 |
| Run 4 | 9:29 | 10:07 | -6.3% | 98th | 6:42 |
| Run 5 | 9:32 | 10:50 | -12.0% | 94th | 6:59 |
| Run 6 | 9:10 | 10:34 | -13.2% | 94th | 6:54 |
| Run 7 | 8:55 | 11:03 | -19.3% | 90th | 7:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:36 | -7.6% | 92th | 4:38 |
| Sled Push | strength | 3:54 | 4:03 | -3.9% | 99th | 2:36 |
| Sled Pull | strength | 8:01 | 8:41 | -7.7% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 7:25 | 7:07 | +4.2% | 100th | 4:07 |
| Row | aerobic | 6:03 | 6:35 | -8.2% | 93th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:56 | -22.7% | 77th | 2:03 |
| Sandbag Lunges | strength | 7:39 | 7:49 | -2.1% | 99th | 4:45 |
| Wall Balls | strength | 10:33 | 9:54 | +6.6% | 100th | 5:31 |
| Total Running | running | 59:12 | 68:02 | -13.0% | 95th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength