Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
565
Total Time
1:32:28
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:21 | +7.3% | 58th | 6:38 |
| Run 2 | 5:00 | 5:13 | -4.3% | 32th | 5:28 |
| Run 3 | 5:24 | 5:29 | -1.7% | 38th | 5:45 |
| Run 4 | 5:39 | 5:31 | +2.2% | 47th | 5:48 |
| Run 5 | 5:36 | 5:41 | -1.6% | 40th | 5:59 |
| Run 6 | 5:00 | 5:33 | -10.0% | 19th | 5:50 |
| Run 7 | 5:25 | 5:31 | -1.9% | 39th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: SkiErg - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:10 | +17.9% | 95th | 5:17 |
| Sled Push | strength | 3:26 | 2:26 | +40.9% | 93th | 2:35 |
| Sled Pull | strength | 7:01 | 5:50 | +20.0% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 6:30 | 6:14 | +4.1% | 50th | 6:48 |
| Row | aerobic | 6:18 | 5:20 | +17.8% | 94th | 5:28 |
| Farmers Carry | strength | 1:28 | 2:04 | -29.1% | 1th | 2:10 |
| Sandbag Lunges | strength | 4:25 | 4:48 | -8.0% | 32th | 5:11 |
| Wall Balls | strength | 6:46 | 6:46 | -0.2% | 47th | 7:25 |
| Total Running | running | 38:53 | 39:41 | -2.0% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength