Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +31.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.2% | 20th | 4:34 |
| Run 2 | 4:57 | 5:00 | -1.3% | 9th | 6:15 |
| Run 3 | 5:19 | 5:14 | +1.4% | 12th | 6:36 |
| Run 4 | 4:58 | 5:15 | -5.6% | 6th | 6:42 |
| Run 5 | 5:13 | 5:18 | -1.7% | 8th | 6:59 |
| Run 6 | 5:14 | 5:20 | -2.1% | 8th | 6:54 |
| Run 7 | 5:02 | 5:23 | -6.8% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 9th | 4:38 |
| Sled Push | strength | 2:23 | 2:00 | +18.2% | 36th | 2:36 |
| Sled Pull | strength | 4:01 | 4:07 | -2.6% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 3:41 | 2:50 | +29.8% | 37th | 4:07 |
| Row | aerobic | 4:40 | 4:42 | -1.0% | 8th | 5:17 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.7% | 8th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 3:26 | +30.4% | 45th | 4:45 |
| Wall Balls | strength | 5:26 | 3:45 | +44.5% | 58th | 5:31 |
| Total Running | running | 34:37 | 35:41 | -3.0% | 8th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength