Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carlos Kim
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:07 | +7.1% | 4th | 4:34 |
| Run 2 | 4:14 | 4:10 | +1.2% | 1th | 6:15 |
| Run 3 | 4:25 | 4:19 | +2.1% | 1th | 6:36 |
| Run 4 | 4:30 | 4:17 | +4.8% | 2th | 6:42 |
| Run 5 | 4:40 | 4:10 | +11.7% | 2th | 6:59 |
| Run 6 | 4:37 | 4:17 | +7.5% | 2th | 6:54 |
| Run 7 | 4:45 | 4:16 | +11.2% | 3th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.8% | 1th | 4:38 |
| Sled Push | strength | 1:32 | 1:36 | -5.1% | 0th | 2:36 |
| Sled Pull | strength | 3:13 | 3:12 | +0.3% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 2:41 | 1:58 | +35.5% | 7th | 4:07 |
| Row | aerobic | 4:13 | 4:19 | -2.6% | 1th | 5:17 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.9% | 2th | 2:03 |
| Sandbag Lunges | strength | 2:30 | 2:33 | -2.0% | 0th | 4:45 |
| Wall Balls | strength | 3:20 | 2:34 | +29.2% | 1th | 5:31 |
| Total Running | running | 30:32 | 29:15 | +4.4% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength