Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +27.9%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:02 | -6.3% | 5th | 4:48 |
| Run 2 | 5:47 | 5:28 | +5.5% | 19th | 6:37 |
| Run 3 | 5:51 | 5:43 | +2.2% | 12th | 6:53 |
| Run 4 | 6:09 | 5:43 | +7.5% | 21th | 7:04 |
| Run 5 | 6:11 | 5:46 | +7.0% | 18th | 7:15 |
| Run 6 | 6:13 | 5:45 | +8.0% | 20th | 7:16 |
| Run 7 | 6:01 | 5:49 | +3.3% | 14th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 21th | 5:03 |
| Sled Push | strength | 1:42 | 1:44 | -2.6% | 7th | 2:08 |
| Sled Pull | strength | 4:25 | 4:17 | +2.8% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 4:05 | 3:11 | +27.9% | 39th | 4:33 |
| Row | aerobic | 5:17 | 5:07 | +3.1% | 19th | 5:40 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.6% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 3:07 | -2.2% | 8th | 4:07 |
| Wall Balls | strength | 4:43 | 3:37 | +30.2% | 53th | 4:53 |
| Total Running | running | 39:59 | 38:43 | +3.2% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength