Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:02 | +4.5% | 19th | 4:48 |
| Run 2 | 5:35 | 5:29 | +1.5% | 12th | 6:37 |
| Run 3 | 5:53 | 5:44 | +2.4% | 13th | 6:53 |
| Run 4 | 5:57 | 5:44 | +3.7% | 15th | 7:04 |
| Run 5 | 5:59 | 5:47 | +3.2% | 13th | 7:15 |
| Run 6 | 6:04 | 5:46 | +5.0% | 15th | 7:16 |
| Run 7 | 5:49 | 5:50 | -0.5% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 23th | 5:03 |
| Sled Push | strength | 1:43 | 1:45 | -2.0% | 8th | 2:08 |
| Sled Pull | strength | 4:58 | 4:18 | +15.1% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.4% | 7th | 4:33 |
| Row | aerobic | 5:26 | 5:07 | +5.9% | 32th | 5:40 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.3% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:07 | +23.9% | 43th | 4:07 |
| Wall Balls | strength | 4:22 | 3:38 | +19.9% | 37th | 4:53 |
| Total Running | running | 39:31 | 38:51 | +1.7% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength