Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:03 | +9.1% | 28th | 4:48 |
| Run 2 | 5:57 | 5:31 | +7.8% | 25th | 6:37 |
| Run 3 | 6:05 | 5:45 | +5.5% | 19th | 6:53 |
| Run 4 | 6:01 | 5:45 | +4.4% | 16th | 7:04 |
| Run 5 | 6:06 | 5:49 | +4.7% | 15th | 7:15 |
| Run 6 | 6:07 | 5:48 | +5.4% | 17th | 7:16 |
| Run 7 | 5:56 | 5:52 | +1.1% | 12th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.8% | 10th | 5:03 |
| Sled Push | strength | 1:57 | 1:45 | +10.9% | 31th | 2:08 |
| Sled Pull | strength | 4:29 | 4:20 | +3.4% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:14 | +6.6% | 16th | 4:33 |
| Row | aerobic | 5:08 | 5:08 | -0.1% | 11th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:42 | +28.3% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:09 | +11.6% | 25th | 4:07 |
| Wall Balls | strength | 3:58 | 3:39 | +8.3% | 17th | 4:53 |
| Total Running | running | 40:38 | 39:00 | +4.2% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength