Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
566
Total Time
1:32:35
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:21 | -4.8% | 30th | 6:38 |
| Run 2 | 5:01 | 5:13 | -4.1% | 32th | 5:28 |
| Run 3 | 5:24 | 5:30 | -1.8% | 38th | 5:45 |
| Run 4 | 5:31 | 5:32 | -0.4% | 42th | 5:48 |
| Run 5 | 5:38 | 5:41 | -1.2% | 41th | 5:59 |
| Run 6 | 5:35 | 5:33 | +0.4% | 44th | 5:50 |
| Run 7 | 5:40 | 5:31 | +2.5% | 51th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:10 | +2.4% | 56th | 5:17 |
| Sled Push | strength | 2:37 | 2:26 | +7.3% | 59th | 2:35 |
| Sled Pull | strength | 7:27 | 5:51 | +27.1% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 6:37 | 6:15 | +5.8% | 54th | 6:48 |
| Row | aerobic | 5:29 | 5:20 | +2.5% | 55th | 5:28 |
| Farmers Carry | strength | 1:41 | 2:04 | -18.7% | 6th | 2:10 |
| Sandbag Lunges | strength | 5:04 | 4:48 | +5.3% | 54th | 5:11 |
| Wall Balls | strength | 8:13 | 6:47 | +21.0% | 70th | 7:25 |
| Total Running | running | 38:52 | 39:43 | -2.2% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength