Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:03 | +9.1% | 28th | 4:48 |
| Run 2 | 5:51 | 5:31 | +6.0% | 21th | 6:37 |
| Run 3 | 5:55 | 5:45 | +2.6% | 13th | 6:53 |
| Run 4 | 5:59 | 5:45 | +3.8% | 16th | 7:04 |
| Run 5 | 5:56 | 5:49 | +1.8% | 12th | 7:15 |
| Run 6 | 5:51 | 5:48 | +0.7% | 10th | 7:16 |
| Run 7 | 6:02 | 5:52 | +2.7% | 14th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 94.6% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -5.8% | 2th | 5:03 |
| Sled Push | strength | 1:27 | 1:45 | -17.5% | 0th | 2:08 |
| Sled Pull | strength | 4:16 | 4:20 | -1.7% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 2:38 | 3:14 | -18.7% | 1th | 4:33 |
| Row | aerobic | 4:54 | 5:08 | -4.7% | 3th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:42 | +3.9% | 19th | 2:03 |
| Sandbag Lunges | strength | 6:08 | 3:09 | +94.6% | 99th | 4:07 |
| Wall Balls | strength | 4:31 | 3:39 | +23.2% | 44th | 4:53 |
| Total Running | running | 40:00 | 39:01 | +2.5% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength