Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.2%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:03 | -8.2% | 4th | 4:48 |
| Run 2 | 4:56 | 5:31 | -10.7% | 2th | 6:37 |
| Run 3 | 5:14 | 5:46 | -9.3% | 3th | 6:53 |
| Run 4 | 5:12 | 5:45 | -9.8% | 2th | 7:04 |
| Run 5 | 5:15 | 5:49 | -9.9% | 2th | 7:15 |
| Run 6 | 5:34 | 5:48 | -4.2% | 5th | 7:16 |
| Run 7 | 5:48 | 5:52 | -1.3% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.1% slower than expected
- → Specific weakness: Sandbag Lunges - 48.5% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:38 | +8.6% | 50th | 5:03 |
| Sled Push | strength | 1:39 | 1:45 | -6.2% | 4th | 2:08 |
| Sled Pull | strength | 5:34 | 4:20 | +28.2% | 54th | 5:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:14 | +0.8% | 10th | 4:33 |
| Row | aerobic | 5:42 | 5:08 | +10.8% | 56th | 5:40 |
| Farmers Carry | strength | 2:03 | 1:42 | +19.5% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 3:09 | +48.5% | 77th | 4:07 |
| Wall Balls | strength | 5:48 | 3:40 | +58.1% | 82th | 4:53 |
| Total Running | running | 35:43 | 39:02 | -8.5% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength