Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +28.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:04 | +13.4% | 40th | 4:48 |
| Run 2 | 5:45 | 5:31 | +3.9% | 18th | 6:37 |
| Run 3 | 5:51 | 5:46 | +1.2% | 12th | 6:53 |
| Run 4 | 6:03 | 5:46 | +4.7% | 17th | 7:04 |
| Run 5 | 6:08 | 5:50 | +5.0% | 17th | 7:15 |
| Run 6 | 6:04 | 5:49 | +4.2% | 15th | 7:16 |
| Run 7 | 5:52 | 5:53 | -0.4% | 10th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 7th | 5:03 |
| Sled Push | strength | 1:46 | 1:45 | +0.2% | 11th | 2:08 |
| Sled Pull | strength | 4:30 | 4:21 | +3.4% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 3:15 | +39.4% | 56th | 4:33 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 10th | 5:40 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.7% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:09 | +13.3% | 28th | 4:07 |
| Wall Balls | strength | 4:12 | 3:40 | +14.1% | 29th | 4:53 |
| Total Running | running | 40:20 | 39:07 | +3.1% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength