Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.3% | 15th | 4:48 |
| Run 2 | 5:45 | 5:31 | +3.9% | 18th | 6:37 |
| Run 3 | 5:52 | 5:46 | +1.5% | 12th | 6:53 |
| Run 4 | 6:25 | 5:46 | +11.0% | 30th | 7:04 |
| Run 5 | 6:18 | 5:50 | +7.8% | 23th | 7:15 |
| Run 6 | 6:26 | 5:49 | +10.4% | 26th | 7:16 |
| Run 7 | 6:38 | 5:53 | +12.6% | 32th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.1% | 27th | 5:03 |
| Sled Push | strength | 1:58 | 1:45 | +11.6% | 34th | 2:08 |
| Sled Pull | strength | 4:14 | 4:21 | -2.8% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -3.7% | 7th | 4:33 |
| Row | aerobic | 5:01 | 5:08 | -2.6% | 7th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.1% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 3:09 | +0.6% | 12th | 4:07 |
| Wall Balls | strength | 3:17 | 3:40 | -10.8% | 1th | 4:53 |
| Total Running | running | 41:34 | 39:07 | +6.2% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength