Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:31 | +6.3% | 4th | 4:48 |
| Run 2 | 4:42 | 4:43 | -0.6% | 1th | 6:37 |
| Run 3 | 4:57 | 4:57 | -0.1% | 1th | 6:53 |
| Run 4 | 4:49 | 4:49 | -0.1% | 1th | 7:04 |
| Run 5 | 4:52 | 4:47 | +1.4% | 1th | 7:15 |
| Run 6 | 4:55 | 4:45 | +3.5% | 1th | 7:16 |
| Run 7 | 4:58 | 4:50 | +2.5% | 1th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.2% | 4th | 5:03 |
| Sled Push | strength | 1:39 | 1:29 | +11.2% | 4th | 2:08 |
| Sled Pull | strength | 4:16 | 3:27 | +23.6% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 3:21 | 2:16 | +46.7% | 13th | 4:33 |
| Row | aerobic | 5:02 | 4:45 | +5.9% | 7th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:28 | +18.8% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 2:27 | +27.0% | 10th | 4:07 |
| Wall Balls | strength | 3:21 | 2:47 | +20.1% | 1th | 4:53 |
| Total Running | running | 32:58 | 32:54 | +0.2% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength