Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:05 | +7.3% | 25th | 4:48 |
| Run 2 | 5:27 | 5:33 | -1.8% | 9th | 6:37 |
| Run 3 | 5:49 | 5:47 | +0.3% | 11th | 6:53 |
| Run 4 | 5:29 | 5:48 | -5.5% | 5th | 7:04 |
| Run 5 | 5:49 | 5:52 | -0.9% | 9th | 7:15 |
| Run 6 | 5:44 | 5:50 | -2.0% | 9th | 7:16 |
| Run 7 | 5:37 | 5:54 | -5.0% | 5th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:38 | +9.4% | 56th | 5:03 |
| Sled Push | strength | 1:44 | 1:46 | -2.0% | 9th | 2:08 |
| Sled Pull | strength | 5:51 | 4:22 | +33.8% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 3:44 | 3:16 | +14.0% | 24th | 4:33 |
| Row | aerobic | 5:35 | 5:09 | +8.3% | 43th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.4% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:10 | +12.7% | 28th | 4:07 |
| Wall Balls | strength | 4:42 | 3:41 | +27.0% | 52th | 4:53 |
| Total Running | running | 38:18 | 39:15 | -2.4% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength