Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -3.7% | 8th | 4:48 |
| Run 2 | 5:23 | 5:33 | -3.0% | 7th | 6:37 |
| Run 3 | 5:45 | 5:47 | -0.8% | 10th | 6:53 |
| Run 4 | 5:45 | 5:48 | -0.9% | 10th | 7:04 |
| Run 5 | 5:44 | 5:52 | -2.3% | 8th | 7:15 |
| Run 6 | 5:38 | 5:51 | -3.7% | 6th | 7:16 |
| Run 7 | 5:46 | 5:54 | -2.5% | 8th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.5% | 21th | 5:03 |
| Sled Push | strength | 2:26 | 1:46 | +37.5% | 82th | 2:08 |
| Sled Pull | strength | 4:32 | 4:22 | +3.6% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:16 | +21.0% | 34th | 4:33 |
| Row | aerobic | 5:31 | 5:09 | +7.0% | 38th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.1% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:10 | +10.0% | 24th | 4:07 |
| Wall Balls | strength | 3:54 | 3:42 | +5.3% | 15th | 4:53 |
| Total Running | running | 37:57 | 39:16 | -3.4% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength