Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
567
Total Time
1:32:39
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -3.1%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:21 | +2.7% | 49th | 6:38 |
| Run 2 | 5:01 | 5:14 | -4.2% | 32th | 5:28 |
| Run 3 | 5:11 | 5:30 | -5.8% | 28th | 5:45 |
| Run 4 | 5:05 | 5:32 | -8.2% | 23th | 5:48 |
| Run 5 | 4:50 | 5:42 | -15.2% | 11th | 5:59 |
| Run 6 | 4:52 | 5:33 | -12.6% | 15th | 5:50 |
| Run 7 | 4:55 | 5:31 | -11.1% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:10 | +7.2% | 75th | 5:17 |
| Sled Push | strength | 2:36 | 2:26 | +6.5% | 57th | 2:35 |
| Sled Pull | strength | 8:10 | 5:51 | +39.2% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 7:30 | 6:15 | +19.7% | 70th | 6:48 |
| Row | aerobic | 5:33 | 5:21 | +3.7% | 61th | 5:28 |
| Farmers Carry | strength | 2:57 | 2:04 | +42.3% | 97th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 4:48 | +7.7% | 56th | 5:11 |
| Wall Balls | strength | 7:37 | 6:48 | +12.0% | 62th | 7:25 |
| Total Running | running | 36:26 | 39:45 | -8.4% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength