Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:05 | +6.8% | 25th | 4:48 |
| Run 2 | 5:24 | 5:33 | -2.8% | 7th | 6:37 |
| Run 3 | 5:24 | 5:48 | -6.9% | 5th | 6:53 |
| Run 4 | 5:33 | 5:48 | -4.4% | 6th | 7:04 |
| Run 5 | 5:39 | 5:52 | -3.8% | 6th | 7:15 |
| Run 6 | 5:28 | 5:51 | -6.6% | 4th | 7:16 |
| Run 7 | 5:56 | 5:55 | +0.3% | 12th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.6% | 26th | 5:03 |
| Sled Push | strength | 1:56 | 1:46 | +9.2% | 28th | 2:08 |
| Sled Pull | strength | 4:49 | 4:22 | +10.0% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 4:12 | 3:16 | +28.1% | 43th | 4:33 |
| Row | aerobic | 5:31 | 5:09 | +6.9% | 38th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.1% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:10 | +22.5% | 44th | 4:07 |
| Wall Balls | strength | 3:53 | 3:42 | +4.8% | 14th | 4:53 |
| Total Running | running | 37:46 | 39:17 | -3.9% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength