Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.3% | 19th | 4:48 |
| Run 2 | 5:43 | 5:34 | +2.7% | 16th | 6:37 |
| Run 3 | 6:06 | 5:48 | +4.9% | 20th | 6:53 |
| Run 4 | 5:55 | 5:49 | +1.6% | 13th | 7:04 |
| Run 5 | 6:15 | 5:53 | +6.1% | 21th | 7:15 |
| Run 6 | 6:13 | 5:52 | +5.9% | 20th | 7:16 |
| Run 7 | 6:07 | 5:56 | +3.1% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:39 | +8.5% | 52th | 5:03 |
| Sled Push | strength | 1:55 | 1:46 | +8.0% | 26th | 2:08 |
| Sled Pull | strength | 5:06 | 4:23 | +16.1% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 3:01 | 3:17 | -8.5% | 5th | 4:33 |
| Row | aerobic | 5:17 | 5:09 | +2.3% | 19th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.8% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 3:11 | -4.5% | 8th | 4:07 |
| Wall Balls | strength | 3:34 | 3:43 | -4.1% | 5th | 4:53 |
| Total Running | running | 40:33 | 39:24 | +2.9% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength