Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:05 | -2.0% | 10th | 4:48 |
| Run 2 | 5:23 | 5:34 | -3.4% | 7th | 6:37 |
| Run 3 | 5:41 | 5:49 | -2.3% | 9th | 6:53 |
| Run 4 | 5:48 | 5:49 | -0.4% | 10th | 7:04 |
| Run 5 | 5:34 | 5:53 | -5.5% | 5th | 7:15 |
| Run 6 | 5:45 | 5:52 | -2.1% | 9th | 7:16 |
| Run 7 | 5:57 | 5:56 | +0.2% | 12th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.8% | 11th | 5:03 |
| Sled Push | strength | 2:10 | 1:46 | +22.0% | 59th | 2:08 |
| Sled Pull | strength | 5:09 | 4:23 | +17.2% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 4:41 | 3:17 | +42.0% | 60th | 4:33 |
| Row | aerobic | 5:24 | 5:09 | +4.5% | 28th | 5:40 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.1% | 13th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:11 | +9.5% | 24th | 4:07 |
| Wall Balls | strength | 4:29 | 3:43 | +20.4% | 43th | 4:53 |
| Total Running | running | 38:09 | 39:25 | -3.2% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength