Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:06 | -10.8% | 3th | 4:48 |
| Run 2 | 5:23 | 5:35 | -3.6% | 7th | 6:37 |
| Run 3 | 5:56 | 5:50 | +1.7% | 14th | 6:53 |
| Run 4 | 5:52 | 5:50 | +0.4% | 12th | 7:04 |
| Run 5 | 5:59 | 5:54 | +1.2% | 13th | 7:15 |
| Run 6 | 6:03 | 5:53 | +2.6% | 15th | 7:16 |
| Run 7 | 6:10 | 5:57 | +3.5% | 18th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.8% | 38th | 5:03 |
| Sled Push | strength | 1:56 | 1:46 | +8.5% | 28th | 2:08 |
| Sled Pull | strength | 4:36 | 4:24 | +4.2% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:19 | +18.0% | 31th | 4:33 |
| Row | aerobic | 5:33 | 5:10 | +7.3% | 40th | 5:40 |
| Farmers Carry | strength | 2:04 | 1:44 | +19.0% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 3:12 | +5.4% | 18th | 4:07 |
| Wall Balls | strength | 4:06 | 3:44 | +9.6% | 24th | 4:53 |
| Total Running | running | 39:03 | 39:32 | -1.2% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength