Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:06 | -6.8% | 6th | 4:48 |
| Run 2 | 5:42 | 5:35 | +2.0% | 15th | 6:37 |
| Run 3 | 6:06 | 5:50 | +4.5% | 20th | 6:53 |
| Run 4 | 5:56 | 5:50 | +1.5% | 14th | 7:04 |
| Run 5 | 6:07 | 5:55 | +3.3% | 16th | 7:15 |
| Run 6 | 6:01 | 5:54 | +2.0% | 14th | 7:16 |
| Run 7 | 6:18 | 5:57 | +5.7% | 21th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.7% | 33th | 5:03 |
| Sled Push | strength | 1:43 | 1:46 | -3.7% | 8th | 2:08 |
| Sled Pull | strength | 4:19 | 4:25 | -2.3% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 4:00 | 3:19 | +20.4% | 35th | 4:33 |
| Row | aerobic | 5:11 | 5:10 | +0.1% | 14th | 5:40 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.9% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:12 | +9.4% | 25th | 4:07 |
| Wall Balls | strength | 4:35 | 3:44 | +22.4% | 47th | 4:53 |
| Total Running | running | 40:00 | 39:34 | +1.1% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength