Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.3% | 19th | 4:48 |
| Run 2 | 5:57 | 5:35 | +6.3% | 25th | 6:37 |
| Run 3 | 5:58 | 5:50 | +2.1% | 15th | 6:53 |
| Run 4 | 5:55 | 5:51 | +1.0% | 13th | 7:04 |
| Run 5 | 5:53 | 5:55 | -0.7% | 11th | 7:15 |
| Run 6 | 5:51 | 5:54 | -1.0% | 10th | 7:16 |
| Run 7 | 6:02 | 5:58 | +1.0% | 14th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.8% | 8th | 5:03 |
| Sled Push | strength | 1:42 | 1:47 | -4.8% | 7th | 2:08 |
| Sled Pull | strength | 4:34 | 4:25 | +3.2% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 4:42 | 3:19 | +41.1% | 60th | 4:33 |
| Row | aerobic | 4:58 | 5:10 | -4.1% | 5th | 5:40 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.0% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 3:13 | +23.2% | 47th | 4:07 |
| Wall Balls | strength | 4:28 | 3:45 | +19.1% | 42th | 4:53 |
| Total Running | running | 39:51 | 39:37 | +0.6% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength