Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
568
Total Time
1:32:40
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:21 | +12.6% | 72th | 6:38 |
| Run 2 | 5:35 | 5:14 | +6.6% | 58th | 5:28 |
| Run 3 | 5:55 | 5:30 | +7.5% | 60th | 5:45 |
| Run 4 | 5:59 | 5:32 | +8.0% | 61th | 5:48 |
| Run 5 | 5:47 | 5:42 | +1.4% | 47th | 5:59 |
| Run 6 | 5:30 | 5:34 | -1.2% | 41th | 5:50 |
| Run 7 | 5:55 | 5:32 | +6.9% | 60th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:10 | -6.7% | 13th | 5:17 |
| Sled Push | strength | 2:34 | 2:26 | +5.1% | 54th | 2:35 |
| Sled Pull | strength | 5:37 | 5:52 | -4.3% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 6:15 | -10.3% | 30th | 6:48 |
| Row | aerobic | 5:11 | 5:21 | -3.2% | 29th | 5:28 |
| Farmers Carry | strength | 1:46 | 2:04 | -14.8% | 11th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 4:48 | -11.4% | 26th | 5:11 |
| Wall Balls | strength | 7:31 | 6:48 | +10.5% | 60th | 7:25 |
| Total Running | running | 41:51 | 39:45 | +5.2% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength