Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:07 | +8.1% | 30th | 4:48 |
| Run 2 | 5:33 | 5:35 | -0.9% | 11th | 6:37 |
| Run 3 | 5:38 | 5:50 | -3.6% | 8th | 6:53 |
| Run 4 | 5:51 | 5:51 | -0.1% | 11th | 7:04 |
| Run 5 | 5:51 | 5:55 | -1.3% | 10th | 7:15 |
| Run 6 | 5:48 | 5:54 | -1.9% | 9th | 7:16 |
| Run 7 | 5:41 | 5:58 | -4.8% | 6th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.0% | 34th | 5:03 |
| Sled Push | strength | 1:58 | 1:47 | +10.2% | 34th | 2:08 |
| Sled Pull | strength | 4:25 | 4:25 | -0.2% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 5:03 | 3:19 | +51.6% | 70th | 4:33 |
| Row | aerobic | 5:37 | 5:10 | +8.4% | 47th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.9% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 3:13 | +32.0% | 60th | 4:07 |
| Wall Balls | strength | 4:15 | 3:45 | +13.3% | 30th | 4:53 |
| Total Running | running | 38:49 | 39:37 | -2.0% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength