Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +28.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +4.0% | 20th | 4:48 |
| Run 2 | 5:25 | 5:35 | -3.3% | 8th | 6:37 |
| Run 3 | 5:36 | 5:50 | -4.2% | 7th | 6:53 |
| Run 4 | 5:41 | 5:51 | -3.0% | 8th | 7:04 |
| Run 5 | 5:40 | 5:55 | -4.4% | 6th | 7:15 |
| Run 6 | 5:23 | 5:54 | -8.9% | 3th | 7:16 |
| Run 7 | 5:30 | 5:58 | -7.9% | 4th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:39 | +16.8% | 86th | 5:03 |
| Sled Push | strength | 1:54 | 1:47 | +6.4% | 23th | 2:08 |
| Sled Pull | strength | 5:24 | 4:25 | +22.0% | 49th | 5:34 |
| Burpee Broad Jump | aerobic | 3:50 | 3:19 | +15.0% | 28th | 4:33 |
| Row | aerobic | 5:57 | 5:10 | +14.9% | 74th | 5:40 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.7% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:13 | +36.6% | 67th | 4:07 |
| Wall Balls | strength | 4:46 | 3:45 | +27.0% | 55th | 4:53 |
| Total Running | running | 37:32 | 39:38 | -5.3% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength