Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.3% | 12th | 4:48 |
| Run 2 | 5:41 | 5:36 | +1.5% | 14th | 6:37 |
| Run 3 | 5:50 | 5:50 | -0.3% | 11th | 6:53 |
| Run 4 | 6:06 | 5:51 | +4.1% | 18th | 7:04 |
| Run 5 | 5:57 | 5:56 | +0.3% | 12th | 7:15 |
| Run 6 | 5:57 | 5:54 | +0.6% | 12th | 7:16 |
| Run 7 | 5:55 | 5:58 | -1.0% | 11th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:40 | +8.5% | 54th | 5:03 |
| Sled Push | strength | 1:49 | 1:47 | +1.7% | 14th | 2:08 |
| Sled Pull | strength | 4:35 | 4:25 | +3.4% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 4:15 | 3:20 | +27.4% | 45th | 4:33 |
| Row | aerobic | 5:19 | 5:10 | +2.6% | 21th | 5:40 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.2% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:13 | +19.4% | 40th | 4:07 |
| Wall Balls | strength | 4:35 | 3:45 | +22.0% | 47th | 4:53 |
| Total Running | running | 39:30 | 39:39 | -0.4% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength