Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deborah Kerns
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.7% | 20th | 4:48 |
| Run 2 | 5:50 | 5:37 | +3.9% | 21th | 6:37 |
| Run 3 | 5:56 | 5:51 | +1.2% | 14th | 6:53 |
| Run 4 | 6:01 | 5:52 | +2.3% | 16th | 7:04 |
| Run 5 | 6:11 | 5:57 | +3.9% | 18th | 7:15 |
| Run 6 | 6:04 | 5:56 | +2.2% | 15th | 7:16 |
| Run 7 | 5:52 | 5:59 | -2.2% | 10th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.1% | 26th | 5:03 |
| Sled Push | strength | 1:43 | 1:47 | -4.2% | 8th | 2:08 |
| Sled Pull | strength | 4:40 | 4:26 | +4.9% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 4:25 | 3:21 | +31.6% | 51th | 4:33 |
| Row | aerobic | 5:40 | 5:11 | +9.2% | 52th | 5:40 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.0% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:14 | +5.0% | 20th | 4:07 |
| Wall Balls | strength | 4:28 | 3:46 | +18.4% | 42th | 4:53 |
| Total Running | running | 40:11 | 39:46 | +1.0% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength