Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +28.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:08 | +9.2% | 34th | 4:48 |
| Run 2 | 6:12 | 5:37 | +10.3% | 36th | 6:37 |
| Run 3 | 6:08 | 5:52 | +4.5% | 21th | 6:53 |
| Run 4 | 5:59 | 5:53 | +1.6% | 16th | 7:04 |
| Run 5 | 6:06 | 5:57 | +2.3% | 15th | 7:15 |
| Run 6 | 6:13 | 5:56 | +4.6% | 20th | 7:16 |
| Run 7 | 6:00 | 6:00 | -0.1% | 13th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:40 | +5.9% | 40th | 5:03 |
| Sled Push | strength | 2:12 | 1:47 | +22.6% | 62th | 2:08 |
| Sled Pull | strength | 4:44 | 4:27 | +6.2% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:21 | +12.0% | 26th | 4:33 |
| Row | aerobic | 5:02 | 5:11 | -3.1% | 7th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.0% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 3:14 | -1.3% | 13th | 4:07 |
| Wall Balls | strength | 3:40 | 3:46 | -3.0% | 7th | 4:53 |
| Total Running | running | 41:09 | 39:49 | +3.3% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength