Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:08 | +9.2% | 34th | 4:48 |
| Run 2 | 6:07 | 5:37 | +8.8% | 31th | 6:37 |
| Run 3 | 6:31 | 5:52 | +11.0% | 38th | 6:53 |
| Run 4 | 6:26 | 5:53 | +9.3% | 31th | 7:04 |
| Run 5 | 6:19 | 5:57 | +5.9% | 24th | 7:15 |
| Run 6 | 6:19 | 5:56 | +6.2% | 23th | 7:16 |
| Run 7 | 6:13 | 6:00 | +3.5% | 19th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.5% | 4th | 5:03 |
| Sled Push | strength | 1:54 | 1:47 | +5.9% | 23th | 2:08 |
| Sled Pull | strength | 4:11 | 4:27 | -6.1% | 7th | 5:34 |
| Burpee Broad Jump | aerobic | 2:58 | 3:21 | -11.8% | 4th | 4:33 |
| Row | aerobic | 5:11 | 5:11 | -0.2% | 14th | 5:40 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.3% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 3:14 | +15.1% | 34th | 4:07 |
| Wall Balls | strength | 3:36 | 3:46 | -4.8% | 6th | 4:53 |
| Total Running | running | 42:26 | 39:50 | +6.5% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength