Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +28.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:08 | +18.9% | 57th | 4:48 |
| Run 2 | 6:20 | 5:37 | +12.6% | 42th | 6:37 |
| Run 3 | 6:20 | 5:52 | +7.8% | 29th | 6:53 |
| Run 4 | 6:14 | 5:53 | +5.8% | 23th | 7:04 |
| Run 5 | 6:22 | 5:57 | +6.7% | 25th | 7:15 |
| Run 6 | 6:18 | 5:56 | +5.9% | 22th | 7:16 |
| Run 7 | 6:09 | 6:00 | +2.3% | 17th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.3% | 49th | 5:03 |
| Sled Push | strength | 2:24 | 1:47 | +33.7% | 80th | 2:08 |
| Sled Pull | strength | 3:58 | 4:27 | -11.0% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:22 | -6.9% | 7th | 4:33 |
| Row | aerobic | 5:20 | 5:11 | +2.7% | 22th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.7% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:14 | +9.4% | 26th | 4:07 |
| Wall Balls | strength | 3:41 | 3:47 | -2.7% | 7th | 4:53 |
| Total Running | running | 42:38 | 39:51 | +7.0% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength