Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.2% | 11th | 4:48 |
| Run 2 | 5:30 | 5:37 | -2.4% | 10th | 6:37 |
| Run 3 | 5:50 | 5:52 | -0.8% | 11th | 6:53 |
| Run 4 | 5:52 | 5:53 | -0.5% | 12th | 7:04 |
| Run 5 | 5:59 | 5:58 | +0.2% | 13th | 7:15 |
| Run 6 | 5:38 | 5:57 | -5.5% | 6th | 7:16 |
| Run 7 | 5:35 | 6:01 | -7.2% | 5th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.8% | 17th | 5:03 |
| Sled Push | strength | 2:02 | 1:47 | +13.1% | 44th | 2:08 |
| Sled Pull | strength | 5:17 | 4:27 | +18.3% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 4:05 | 3:22 | +21.0% | 39th | 4:33 |
| Row | aerobic | 5:37 | 5:11 | +8.1% | 47th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.5% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:15 | +19.4% | 43th | 4:07 |
| Wall Balls | strength | 4:27 | 3:47 | +17.4% | 41th | 4:53 |
| Total Running | running | 38:27 | 39:54 | -3.6% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength