Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:34 | +3.4% | 3th | 4:48 |
| Run 2 | 5:09 | 4:48 | +7.2% | 3th | 6:37 |
| Run 3 | 5:12 | 5:01 | +3.4% | 2th | 6:53 |
| Run 4 | 5:21 | 4:54 | +8.9% | 3th | 7:04 |
| Run 5 | 5:32 | 4:53 | +13.0% | 4th | 7:15 |
| Run 6 | 5:17 | 4:51 | +8.9% | 2th | 7:16 |
| Run 7 | 5:17 | 4:56 | +6.9% | 2th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 2th | 5:03 |
| Sled Push | strength | 1:36 | 1:30 | +5.9% | 3th | 2:08 |
| Sled Pull | strength | 4:24 | 3:32 | +24.5% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 2:02 | 2:22 | -14.3% | 0th | 4:33 |
| Row | aerobic | 4:40 | 4:47 | -2.6% | 1th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.8% | 12th | 2:03 |
| Sandbag Lunges | strength | 2:03 | 2:31 | -18.7% | 0th | 4:07 |
| Wall Balls | strength | 3:31 | 2:52 | +22.5% | 3th | 4:53 |
| Total Running | running | 35:30 | 33:29 | +6.0% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength