Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:08 | +7.8% | 31th | 4:48 |
| Run 2 | 5:48 | 5:38 | +2.9% | 19th | 6:37 |
| Run 3 | 6:08 | 5:53 | +4.2% | 21th | 6:53 |
| Run 4 | 6:10 | 5:54 | +4.5% | 21th | 7:04 |
| Run 5 | 6:09 | 5:58 | +2.9% | 18th | 7:15 |
| Run 6 | 6:07 | 5:57 | +2.6% | 17th | 7:16 |
| Run 7 | 6:03 | 6:01 | +0.5% | 14th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.4% | 38th | 5:03 |
| Sled Push | strength | 1:48 | 1:47 | +0.1% | 13th | 2:08 |
| Sled Pull | strength | 5:11 | 4:28 | +16.0% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 3:14 | 3:22 | -4.3% | 9th | 4:33 |
| Row | aerobic | 5:20 | 5:11 | +2.6% | 22th | 5:40 |
| Farmers Carry | strength | 1:58 | 1:45 | +12.3% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +10.1% | 28th | 4:07 |
| Wall Balls | strength | 4:20 | 3:47 | +14.2% | 35th | 4:53 |
| Total Running | running | 40:53 | 39:55 | +2.4% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength