Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +27.7%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:08 | +9.0% | 34th | 4:48 |
| Run 2 | 5:43 | 5:38 | +1.4% | 16th | 6:37 |
| Run 3 | 6:11 | 5:53 | +5.0% | 23th | 6:53 |
| Run 4 | 6:24 | 5:54 | +8.4% | 29th | 7:04 |
| Run 5 | 6:21 | 5:58 | +6.2% | 24th | 7:15 |
| Run 6 | 6:18 | 5:57 | +5.6% | 22th | 7:16 |
| Run 7 | 6:46 | 6:01 | +12.3% | 37th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +4.7% | 34th | 5:03 |
| Sled Push | strength | 1:57 | 1:47 | +8.4% | 31th | 2:08 |
| Sled Pull | strength | 5:02 | 4:28 | +12.6% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:22 | -1.9% | 12th | 4:33 |
| Row | aerobic | 5:21 | 5:11 | +2.9% | 24th | 5:40 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.7% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 3:15 | -2.7% | 12th | 4:07 |
| Wall Balls | strength | 3:47 | 3:47 | -0.3% | 11th | 4:53 |
| Total Running | running | 42:14 | 39:56 | +5.8% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength