Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.5% | 19th | 4:48 |
| Run 2 | 5:36 | 5:38 | -0.7% | 12th | 6:37 |
| Run 3 | 5:44 | 5:53 | -2.7% | 10th | 6:53 |
| Run 4 | 5:51 | 5:54 | -1.0% | 11th | 7:04 |
| Run 5 | 5:51 | 5:59 | -2.3% | 10th | 7:15 |
| Run 6 | 6:13 | 5:58 | +4.1% | 20th | 7:16 |
| Run 7 | 6:04 | 6:01 | +0.6% | 15th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.4% | 11th | 5:03 |
| Sled Push | strength | 1:56 | 1:48 | +7.4% | 28th | 2:08 |
| Sled Pull | strength | 4:50 | 4:28 | +8.0% | 26th | 5:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:23 | +3.9% | 18th | 4:33 |
| Row | aerobic | 5:25 | 5:12 | +4.1% | 30th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:45 | +25.5% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:15 | +4.3% | 20th | 4:07 |
| Wall Balls | strength | 3:44 | 3:48 | -1.8% | 9th | 4:53 |
| Total Running | running | 39:34 | 39:58 | -1.0% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength