Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.1% | 17th | 4:48 |
| Run 2 | 5:40 | 5:39 | +0.2% | 14th | 6:37 |
| Run 3 | 6:01 | 5:54 | +1.9% | 17th | 6:53 |
| Run 4 | 5:56 | 5:55 | +0.1% | 14th | 7:04 |
| Run 5 | 6:13 | 6:00 | +3.5% | 20th | 7:15 |
| Run 6 | 6:01 | 5:59 | +0.5% | 14th | 7:16 |
| Run 7 | 6:17 | 6:02 | +3.9% | 20th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.2% | 38th | 5:03 |
| Sled Push | strength | 2:10 | 1:48 | +20.0% | 59th | 2:08 |
| Sled Pull | strength | 5:15 | 4:29 | +16.9% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 2:58 | 3:24 | -12.8% | 4th | 4:33 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 24th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.0% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 3:16 | +0.9% | 15th | 4:07 |
| Wall Balls | strength | 4:03 | 3:49 | +6.1% | 22th | 4:53 |
| Total Running | running | 40:20 | 40:04 | +0.6% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength