Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +24.2%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:09 | -1.0% | 14th | 4:48 |
| Run 2 | 5:16 | 5:39 | -6.9% | 4th | 6:37 |
| Run 3 | 5:42 | 5:54 | -3.5% | 9th | 6:53 |
| Run 4 | 6:05 | 5:55 | +2.6% | 18th | 7:04 |
| Run 5 | 6:01 | 6:00 | +0.1% | 14th | 7:15 |
| Run 6 | 5:53 | 5:59 | -1.8% | 11th | 7:16 |
| Run 7 | 5:46 | 6:03 | -4.7% | 8th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.6% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:41 | +8.0% | 54th | 5:03 |
| Sled Push | strength | 1:47 | 1:48 | -1.3% | 12th | 2:08 |
| Sled Pull | strength | 4:45 | 4:29 | +5.7% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 3:06 | 3:24 | -9.0% | 6th | 4:33 |
| Row | aerobic | 5:47 | 5:12 | +11.0% | 62th | 5:40 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.4% | 13th | 2:03 |
| Sandbag Lunges | strength | 2:52 | 3:16 | -12.5% | 4th | 4:07 |
| Wall Balls | strength | 7:10 | 3:49 | +87.6% | 96th | 4:53 |
| Total Running | running | 38:50 | 40:06 | -3.2% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength