Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -5.8% | 8th | 4:48 |
| Run 2 | 5:53 | 5:39 | +3.9% | 23th | 6:37 |
| Run 3 | 6:38 | 5:54 | +12.2% | 43th | 6:53 |
| Run 4 | 6:25 | 5:55 | +8.2% | 30th | 7:04 |
| Run 5 | 6:36 | 6:00 | +9.8% | 32th | 7:15 |
| Run 6 | 6:17 | 5:59 | +4.8% | 22th | 7:16 |
| Run 7 | 6:46 | 6:03 | +11.8% | 37th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.5% | 14th | 5:03 |
| Sled Push | strength | 2:01 | 1:48 | +11.6% | 41th | 2:08 |
| Sled Pull | strength | 4:29 | 4:29 | -0.3% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 3:13 | 3:24 | -5.6% | 9th | 4:33 |
| Row | aerobic | 4:58 | 5:12 | -4.7% | 5th | 5:40 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.3% | 10th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 3:16 | -2.8% | 12th | 4:07 |
| Wall Balls | strength | 3:45 | 3:49 | -1.9% | 9th | 4:53 |
| Total Running | running | 42:30 | 40:07 | +5.9% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength