Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.6% | 23th | 4:48 |
| Run 2 | 5:56 | 5:39 | +4.8% | 24th | 6:37 |
| Run 3 | 6:30 | 5:54 | +10.0% | 37th | 6:53 |
| Run 4 | 6:17 | 5:55 | +5.9% | 24th | 7:04 |
| Run 5 | 6:23 | 6:00 | +6.2% | 25th | 7:15 |
| Run 6 | 6:15 | 5:59 | +4.2% | 21th | 7:16 |
| Run 7 | 6:23 | 6:03 | +5.4% | 24th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.9% | 10th | 5:03 |
| Sled Push | strength | 1:40 | 1:48 | -7.8% | 5th | 2:08 |
| Sled Pull | strength | 4:36 | 4:29 | +2.3% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:24 | +17.9% | 36th | 4:33 |
| Row | aerobic | 5:13 | 5:12 | +0.1% | 16th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.0% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 3:16 | -3.3% | 12th | 4:07 |
| Wall Balls | strength | 4:06 | 3:49 | +7.2% | 24th | 4:53 |
| Total Running | running | 42:05 | 40:07 | +4.9% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength