Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:09 | +3.3% | 21th | 4:48 |
| Run 2 | 5:47 | 5:39 | +2.1% | 19th | 6:37 |
| Run 3 | 6:14 | 5:54 | +5.4% | 24th | 6:53 |
| Run 4 | 6:22 | 5:56 | +7.3% | 28th | 7:04 |
| Run 5 | 6:13 | 6:00 | +3.4% | 20th | 7:15 |
| Run 6 | 6:24 | 5:59 | +6.7% | 25th | 7:16 |
| Run 7 | 6:25 | 6:03 | +5.9% | 25th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 24th | 5:03 |
| Sled Push | strength | 1:48 | 1:48 | -0.4% | 13th | 2:08 |
| Sled Pull | strength | 4:54 | 4:29 | +8.9% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:24 | -2.8% | 12th | 4:33 |
| Row | aerobic | 5:13 | 5:12 | +0.1% | 16th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.4% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:16 | +20.5% | 47th | 4:07 |
| Wall Balls | strength | 4:06 | 3:49 | +7.2% | 24th | 4:53 |
| Total Running | running | 41:43 | 40:08 | +3.9% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength