Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:37 | -12.2% | 0th | 4:48 |
| Run 2 | 4:35 | 4:52 | -5.9% | 1th | 6:37 |
| Run 3 | 4:42 | 5:06 | -7.9% | 1th | 6:53 |
| Run 4 | 4:45 | 4:59 | -4.9% | 1th | 7:04 |
| Run 5 | 4:44 | 4:59 | -5.1% | 1th | 7:15 |
| Run 6 | 4:46 | 4:56 | -3.6% | 1th | 7:16 |
| Run 7 | 4:45 | 5:01 | -5.6% | 1th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:22 | +13.7% | 45th | 5:03 |
| Sled Push | strength | 2:07 | 1:32 | +38.0% | 54th | 2:08 |
| Sled Pull | strength | 4:38 | 3:36 | +28.3% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 3:03 | 2:27 | +24.2% | 6th | 4:33 |
| Row | aerobic | 5:31 | 4:49 | +14.4% | 38th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:31 | +15.4% | 15th | 2:03 |
| Sandbag Lunges | strength | 2:57 | 2:34 | +14.3% | 5th | 4:07 |
| Wall Balls | strength | 4:02 | 2:56 | +36.8% | 20th | 4:53 |
| Total Running | running | 31:28 | 34:01 | -7.5% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength