Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
56
Total Time
1:14:26
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:17 | -12.5% | 1th | 6:38 |
| Run 2 | 3:39 | 4:18 | -15.4% | 0th | 5:28 |
| Run 3 | 3:51 | 4:32 | -15.4% | 0th | 5:45 |
| Run 4 | 4:01 | 4:31 | -11.2% | 1th | 5:48 |
| Run 5 | 4:12 | 4:34 | -8.2% | 1th | 5:59 |
| Run 6 | 4:01 | 4:29 | -10.5% | 1th | 5:50 |
| Run 7 | 4:04 | 4:27 | -8.6% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.9% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:43 | +7.4% | 32th | 5:17 |
| Sled Push | strength | 2:22 | 1:52 | +25.9% | 38th | 2:35 |
| Sled Pull | strength | 5:40 | 4:17 | +32.1% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 6:55 | 4:10 | +65.9% | 59th | 6:48 |
| Row | aerobic | 5:09 | 4:50 | +6.2% | 26th | 5:28 |
| Farmers Carry | strength | 2:10 | 1:40 | +28.8% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:05 | 3:23 | +20.6% | 20th | 5:11 |
| Wall Balls | strength | 5:56 | 4:23 | +35.3% | 27th | 7:25 |
| Total Running | running | 28:26 | 32:37 | -12.8% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength