Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:09 | +5.2% | 25th | 4:48 |
| Run 2 | 5:43 | 5:40 | +0.8% | 16th | 6:37 |
| Run 3 | 5:56 | 5:55 | +0.3% | 14th | 6:53 |
| Run 4 | 5:52 | 5:56 | -1.3% | 12th | 7:04 |
| Run 5 | 5:59 | 6:01 | -0.6% | 13th | 7:15 |
| Run 6 | 5:59 | 6:00 | -0.4% | 13th | 7:16 |
| Run 7 | 6:23 | 6:03 | +5.3% | 24th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.0% | 27th | 5:03 |
| Sled Push | strength | 2:02 | 1:48 | +12.3% | 44th | 2:08 |
| Sled Pull | strength | 4:50 | 4:30 | +7.3% | 26th | 5:34 |
| Burpee Broad Jump | aerobic | 4:25 | 3:25 | +29.2% | 51th | 4:33 |
| Row | aerobic | 5:00 | 5:12 | -4.1% | 6th | 5:40 |
| Farmers Carry | strength | 2:19 | 1:45 | +31.5% | 83th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:16 | +5.1% | 22th | 4:07 |
| Wall Balls | strength | 4:26 | 3:49 | +15.7% | 40th | 4:53 |
| Total Running | running | 40:15 | 40:10 | +0.2% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength