Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:10 | +14.7% | 48th | 4:48 |
| Run 2 | 6:01 | 5:40 | +6.0% | 28th | 6:37 |
| Run 3 | 6:15 | 5:55 | +5.5% | 25th | 6:53 |
| Run 4 | 6:17 | 5:56 | +5.6% | 24th | 7:04 |
| Run 5 | 6:33 | 6:01 | +8.6% | 31th | 7:15 |
| Run 6 | 6:06 | 6:00 | +1.4% | 16th | 7:16 |
| Run 7 | 6:13 | 6:04 | +2.4% | 19th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.0% | 33th | 5:03 |
| Sled Push | strength | 1:55 | 1:48 | +5.8% | 26th | 2:08 |
| Sled Pull | strength | 5:01 | 4:30 | +11.2% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:25 | -4.6% | 10th | 4:33 |
| Row | aerobic | 5:30 | 5:13 | +5.4% | 37th | 5:40 |
| Farmers Carry | strength | 1:34 | 1:45 | -11.1% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:14 | 3:17 | -1.7% | 14th | 4:07 |
| Wall Balls | strength | 3:32 | 3:50 | -7.9% | 3th | 4:53 |
| Total Running | running | 42:12 | 40:13 | +4.9% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength