Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.5% | 12th | 4:48 |
| Run 2 | 5:41 | 5:40 | +0.1% | 14th | 6:37 |
| Run 3 | 5:57 | 5:55 | +0.4% | 15th | 6:53 |
| Run 4 | 6:13 | 5:57 | +4.4% | 23th | 7:04 |
| Run 5 | 6:25 | 6:01 | +6.4% | 27th | 7:15 |
| Run 6 | 5:58 | 6:01 | -0.9% | 13th | 7:16 |
| Run 7 | 6:23 | 6:04 | +5.0% | 24th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.2% | 24th | 5:03 |
| Sled Push | strength | 1:39 | 1:48 | -9.0% | 4th | 2:08 |
| Sled Pull | strength | 5:02 | 4:30 | +11.4% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 3:14 | 3:25 | -5.7% | 9th | 4:33 |
| Row | aerobic | 5:08 | 5:13 | -1.6% | 11th | 5:40 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.1% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:17 | +17.0% | 40th | 4:07 |
| Wall Balls | strength | 4:25 | 3:50 | +15.0% | 39th | 4:53 |
| Total Running | running | 40:41 | 40:14 | +1.1% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength