Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +28.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:10 | +13.0% | 44th | 4:48 |
| Run 2 | 5:56 | 5:40 | +4.4% | 24th | 6:37 |
| Run 3 | 6:17 | 5:55 | +5.9% | 27th | 6:53 |
| Run 4 | 6:13 | 5:57 | +4.3% | 23th | 7:04 |
| Run 5 | 6:05 | 6:02 | +0.7% | 15th | 7:15 |
| Run 6 | 5:53 | 6:01 | -2.3% | 11th | 7:16 |
| Run 7 | 5:45 | 6:04 | -5.5% | 7th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.6% | 35th | 5:03 |
| Sled Push | strength | 1:53 | 1:48 | +3.8% | 21th | 2:08 |
| Sled Pull | strength | 5:02 | 4:31 | +11.3% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 2:48 | 3:26 | -18.5% | 2th | 4:33 |
| Row | aerobic | 5:35 | 5:13 | +6.9% | 43th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.5% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.2% | 20th | 4:07 |
| Wall Balls | strength | 4:51 | 3:50 | +26.1% | 58th | 4:53 |
| Total Running | running | 40:52 | 40:16 | +1.4% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength