Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:11 | -3.6% | 11th | 4:48 |
| Run 2 | 5:44 | 5:41 | +0.6% | 16th | 6:37 |
| Run 3 | 6:05 | 5:57 | +2.2% | 19th | 6:53 |
| Run 4 | 5:45 | 5:58 | -3.8% | 10th | 7:04 |
| Run 5 | 6:13 | 6:03 | +2.6% | 20th | 7:15 |
| Run 6 | 5:56 | 6:02 | -1.9% | 12th | 7:16 |
| Run 7 | 6:05 | 6:06 | -0.4% | 15th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:42 | +13.0% | 78th | 5:03 |
| Sled Push | strength | 1:57 | 1:49 | +7.1% | 31th | 2:08 |
| Sled Pull | strength | 4:19 | 4:32 | -4.9% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:27 | +10.0% | 27th | 4:33 |
| Row | aerobic | 5:32 | 5:13 | +5.8% | 39th | 5:40 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.1% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.2% | 22th | 4:07 |
| Wall Balls | strength | 3:50 | 3:51 | -0.8% | 13th | 4:53 |
| Total Running | running | 39:50 | 40:24 | -1.4% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength