Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.2% | 25th | 4:48 |
| Run 2 | 5:46 | 5:42 | +1.0% | 18th | 6:37 |
| Run 3 | 6:01 | 5:57 | +1.0% | 17th | 6:53 |
| Run 4 | 6:22 | 5:59 | +6.3% | 28th | 7:04 |
| Run 5 | 6:29 | 6:04 | +6.8% | 28th | 7:15 |
| Run 6 | 6:45 | 6:03 | +11.4% | 38th | 7:16 |
| Run 7 | 6:30 | 6:06 | +6.3% | 27th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.7% | 6th | 5:03 |
| Sled Push | strength | 1:58 | 1:49 | +7.9% | 34th | 2:08 |
| Sled Pull | strength | 5:09 | 4:32 | +13.2% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 3:05 | 3:27 | -11.0% | 6th | 4:33 |
| Row | aerobic | 5:23 | 5:14 | +2.9% | 27th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.2% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:19 | +17.6% | 44th | 4:07 |
| Wall Balls | strength | 4:17 | 3:52 | +10.6% | 32th | 4:53 |
| Total Running | running | 42:15 | 40:28 | +4.4% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength