Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +24.6%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:11 | -9.4% | 5th | 4:48 |
| Run 2 | 5:54 | 5:42 | +3.3% | 23th | 6:37 |
| Run 3 | 6:12 | 5:57 | +3.9% | 24th | 6:53 |
| Run 4 | 6:06 | 5:59 | +1.8% | 18th | 7:04 |
| Run 5 | 6:18 | 6:04 | +3.6% | 23th | 7:15 |
| Run 6 | 6:03 | 6:03 | -0.3% | 15th | 7:16 |
| Run 7 | 6:02 | 6:07 | -1.5% | 14th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.5% | 23th | 5:03 |
| Sled Push | strength | 2:31 | 1:49 | +37.9% | 87th | 2:08 |
| Sled Pull | strength | 5:02 | 4:33 | +10.5% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 2:58 | 3:28 | -14.5% | 4th | 4:33 |
| Row | aerobic | 5:21 | 5:14 | +2.2% | 24th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.2% | 26th | 2:03 |
| Sandbag Lunges | strength | 3:08 | 3:19 | -5.7% | 11th | 4:07 |
| Wall Balls | strength | 5:06 | 3:52 | +31.4% | 67th | 4:53 |
| Total Running | running | 40:23 | 40:31 | -0.3% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength